![]() ![]() Sleep Habits: Going to sleep and waking at irregular times each day and night, using electronic devices too close to bedtime, eating or drinking caffeine or alcohol in the evening.Medications: Some decongestants or cold medicines can cause difficulty sleeping as well as those taken for heart, thyroid, high blood pressure or depression.Other non-sleep specific causes also include asthma, arthritis, and chronic pain or sinus conditions. Medical Conditions: Some other sleep disorders can cause disruptions in sleep, such as Restless Legs Syndrome (RLS) or Sleep Apnea.In addition to the brain being the cause of sleeplessness, there are other factors that can keep you from getting sleep. ![]() When your brain is unable to turn off the wake signals and turn on the sleep signals, insomnia is the result. The sleep and wake cycles do not operate at the same time, it is one or the other. Insomnia is thought to be caused by the brain’s inability to regulate sleep and wake times. If other factors are of concern your doctor may recommend you to a sleep specialist at Baptist Health where a sleep study can be performed in the lab or at home and the proper treatment can begin. A physical exam and detailed sleep history along with symptom description is sometimes all that is used to diagnose this disorder. Most cases of insomnia can be diagnosed by symptom description to your doctor. If you are unsure if you have a cause for concern or believe you may have insomnia use the Epworth Sleepiness Scale or Stop-BANG assessment to rate your symptoms. The chronic form can stop suddenly and then reoccur at a later date. Chronic insomnia: Chronic insomnia is long-term insomnia, occurring at least three nights a week for periods of three months or more. ![]() Acute insomnia: Acute insomnia is short-term insomnia, lasting from one night to a few weeks at a time.Secondary insomnia is a symptom rather than a disorder.Ī second means of classifying insomnia is based on frequency and duration: ![]()
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